Sodium level of different cheeses

 

Sodium level of cheese


Here's a general overview of the sodium levels in different types of cheese per 1 ounce (28 grams) serving:

  1. Feta Cheese: Approximately 316 mg
  2. Cheddar Cheese: Roughly 174 mg
  3. Mozzarella Cheese: Around 104 mg
  4. Parmesan Cheese: About 434 mg
  5. Swiss Cheese: Approximately 92 mg
  6. Blue Cheese: Roughly 262 mg
  7. Cottage Cheese: Around 102 mg
  8. Cream Cheese: Approximately 98 mg These values are approximate and can vary depending on factors such as brand and specific varieties. Additionally, if you're concerned about sodium intake, it's always a good idea to check the nutrition label on the packaging for precise information.

The daily sodium intake is varies depending on your age, sex, and health condition. Here's the general guidelines:

  1. Infants (<12 months): no need to consume any added salt or sodium. Breast feeding or formula milk already provide all the necessary sodium for infants
  2. Toddlers (1-3 years old): The recommended daily sodium intake is 1,000-1,200mg
  3. Children (4-8 years old): The recommended daily sodium intake is 1,200-1,500mg
  4. Older Children (>9 years old): The recommended daily sodium intake is 1,500-1,800mg
  5. Adults: No more than 2,300mg per day. For those with high blood pressure, diabetes, kidney disease, or those who age over 50, it is suggested to intake less than 1,500mg per day

It's essential to understand that these are the general guidelines. The sodium intake limit is based on your overall health condition.


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